Strength. Endurance. Speed!
NCCH offers off season (October through to March) training programs using our Ancaster studio, as well as a remote virtual training option (see below). In addition to our current Adult, Youth Recreational and Competitive off season training programs we are introducing two **NEW** off season programs this year!!
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NCCH's virtual Cyclefit program allows you to participate in our group training in the comfort of your own home!
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Click here to watch a quick overview of Zwift and what it has to offer.
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*How does a Smart Trainer work: The smart trainer has a load generator that applies resistance to the rear wheel of your bike simulating the terrain of real pre-programmed courses that the rider sees on a computer or TV screen. As you ride your bike, the smart trainer will put more or less resistance on the back tire of your bike, as though you are pedaling either uphill or downhill. The pre-programmed courses are provided through apps such as Racermate and Zwift. While you ride you can see your avatar and other cyclists cycling the course and you can even draft behind other cyclists! The coach can upload specific training plans to meet your goals and you can track your key performance metrics such as your time, speed, power, and distance and how you did relative to the training plan. Your progress is tracked over time. Unlike a spin class, you are using a real bike – either your own, or you can rent one of ours!